@bea you gotta remove the bran or grind it up if you want to get much nutrition out of it otherwise it is just gonna pass right thru you

@Lady bran is good no? do you mean the husk?

@Lady @bea bran is also mostly indigestible, its just that having some insoluble fiber in your diet is a good thing because guts are weird

@bea wikipedia seems to consider the husk to be part of the bran