I woke up an hour before I had to get out of bed this morning and spent the whole hour alternating between gentle stretches and dozing back off...and I am shocked, SHOCKED I tell you, that it helped a ton! Then I went to the chiropractor and got a massage for extra measure, AND I am not working so my back has all the time in the world to heal itself before I get back in the work chair. It means I have to work tomorrow, but I think that's better.

Being in not-pain is like a drug. Being able to stand up long enough to microwave a meal! A miracle!