Set up a training program for a metric century

It's way past time to get back on the bike

Here's what January looks like in terms of training rides

I'm prolly gonna turn this into a ride journal thread just as another level of accountability

Broke 5 miles on a short interval exercise. Feels great being back.

I guess maybe I should use 🦵 instead of 💪 on account of how I'm riding but nobody has ever flexed their thigh symbolically

Also let's be real, the leg emoji kinda sucks

Good ride today except for I didn't fuel up enough beforehand and bonked right when I was finishing, which is throwing everything off as I am rushing to put sugar and calories in my system before taking a shower

Ride report

I've been doing this for a full week now and I still have this spare tire, what gives??? I should be slim and svelte already!!

Got a ride scheduled for today but given the Germs Situation I'm gonna skip it

Oh right I post ride summaries

Was definitely feeling it towards the end of the intervals

Honestly I'm gonna round this up to 10 miles and nobody can stop me

Woke up late so I didn't get onto the bike til much later than I normally like but still got the ride in

Another tomorrow, first time in this regimen I've got two back to back

Follow

@coriander is it going "goblin mode" to take care of yourself and live a healthy life

@wallhackio I gotta make sure my cardio is in good shape so that I can do shenanigans

@coriander wow long-term planning i am impressed with your dedication to the craft

@wallhackio You do what you gotta do

Plus there's lots of potential for japery, like I'm considering getting a little Rohan flag from the Lord of the Rings movies for my event in July so that I can Ride Out

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