my most reactionary take is a lot of people should be practicing self improvement rather than being in therapy. but i'm also right
@imp i mean, therapy can definitely help with the practicing therapy. in fact i would say generally therapy in when one is not practicing self improvement is highly likely to be ineffectual
@Satsuma oh yeah i'm a huge believer in both but i just think some people could stand to have therapists who did more DBT lmaoooooo