For those who watched me crash into the ground at full speed last night, I'm checking in to say I woke up sore yet happily uninjured.
It was bound to happen eventually, and I'm grateful to have a training partner who knows how to check me over, talk to me about what went wrong, and encourage me to get up and try it again before I had a chance to decide it REALLY scared me.
Resting and working on the podcast tonight, and back at it full-force on Monday. :)
Follow
@RussSharek i’m glad you’re okay! That sounds like it was a rough fall
@Satsuma
It was more intense than anything else. I was working on an overbalance exercise, succeeded...and then unfortunately freaked out and sort of went fetal in mid air.
Hit the floor hard, but protected all the important bits.